Rolwaling Valley TrekRolwaling Valley Trek

Rolwaling Valley Trek

Trip Facts
  • Duration15 Days
  • Max. Altitude 5310 m
  • Group Size 2-15
  • Trip Style Camping
  • Best Season Spring & Autumn

The high valley of Rolwaling is located in the eastern part of Nepal, close to the Everest region, western of the Khumhu. It is also called “the grave" due to its isolated terrain, which is buried down between steep ice-giants.

Because of its remoteness, Rolwaling is still an unspoiled region where the visitors will enjoy the landscapes of majestic mountain views and beautiful waterfalls as well as the Tso Rolpa Lake and the dense and gloomy primeval forests. The trekking route leads through the remote and picturesque Sherpa, Tamang and Chhetri villages, passes along monasteries and over bridges with wonderful views.

The land is full of tales of the yeti - the mysterious snow man - and it is the place where some mountaineers arranged expeditions to hunt yetis in the past.

Trekking in the Rolwaling region is a fascinating experience.

Rolwaling Valley Trek Itinerary

What's Included
  • Transfers: airport / hotel / airport
  • Everything needed for the transportation from Kathmandu and return.
  • Full board  in camping trek (except the drinks, mineral water, cola, beer, etc.)
  • All group equipment for camping (tents, mess tent, toilet tent, mattresses, chairs, table, kitchen equipment, etc.)
  • An  experimented English Guide or  French speaking guide
  • Assistant guides (depending on the size of the group)
  • A cook and kitchen helpers
  • Porters
  • A satellite phone for the guide
  • The permit for entry in the "conservation area (She Phoksondo)"
  • The special permit for the Upper Dolpo region
  • 3 nights in hotel in double room with breakfast
  • 1 night in hotel in Nepalgunj in double room with breakfast 
  • Insurance for the Nepalese team 
What's Excluded
  • Meals in Kathmandu
  • The supplement for single room in hotels (Kathmandu and Nepalgunj)
  • The baggage surcharge fees for flight to Nepalgunj if you exceed 15kg / person (75 Rupees / kg)
  • International flight
  • Personal equipment (sleeping bag, sticks, water bottle, backpack, sunglasses, sunscreen, etc ...)  
  • Personal insurance: compulsory. Make sure your insurance covers all medical expenses, helicopter evacuation and repatriation.
  • The drinks
  • Tips
  • The entry visa to Nepal (make sure your passport is still valid 6 months after your return date)
  • The transport and visits to Kathmandu
  • The fee to enter in some touristic areas in the city (museum, monument, monastery)
  • Any travel interrupted or shortened, any change of the program at the request of participants (accident, sickness, altitude sickness, anticipated short trek back ... etc.) will not give right to any refund
  • The costs incurred by exceptional events (off road, landslide, bad weather, snow .....) that cannot be predicted and associated expenses.
Essential Info & Equipments

The package includes following meal system during the trek only. The trekkers should pay themselve if they would like to eat or drink other items which is not mentioned below list.

  • At Breakfast
  1. 2 cup of (Tea or Coffee) only
  2. Toast or Chapati or Tibetan bread or pancake with Omelette or fried egg
  3. Jam, honey and butter
  • Tea break around 10 am
  1. 1 cup (Tea or Coffee) only
  2. 1 Chocolate (Snicker or mars, or bounty) only
  • At Lunch
  1. 1 item main course only
  2. 1 cup of (Tea or Coffee)
  3. No Desert
  • Tea break around 4 pm
  1. 1 cup of (Tea or Coffee)
  2. 2 pieces of biscuit only
  • At Dinner
  1. 1 item main course only
  2. 1 item soup only
  3. 2 cup of (Tea or Coffee)
  4. Fresh desert provided

Clothing

Base Layers

  • Moisture-wicking thermal tops and bottoms
  • Lightweight T-shirts (preferably synthetic or merino wool)
  • Insulation Layers
  • Fleece jacket or pullover
  • Down or synthetic insulated jacket (packable and lightweight)

Outer Layers

  • Waterproof and windproof jacket (with hood)
  • Waterproof pants
  • Trekking Pants and Shirts
  • Quick-dry trekking pants
  • Long-sleeved shirts for sun protection

Headwear

  • Wide-brim hat or cap for sun protection
  • Beanie or wool hat for warmth
  • Buff or neck gaiter
  • Gloves
  • Lightweight inner gloves
  • Insulated and waterproof outer gloves

Footwear

  • Waterproof trekking boots (well broken-in)
  • Comfortable camp shoes or sandals
  • Wool or synthetic trekking socks (3–4 pairs)
  • Gaiters (for snow or muddy trails)

Backpacks

  • Large trekking backpack (50–70L)
  • Daypack (20–30L) for short hikes or daily essentials
  • Rain cover for backpacks

Sleeping Essentials

  • Sleeping bag (rated for the expected temperature range)
  • Sleeping bag liner (optional, for added warmth)
  • Inflatable or foam sleeping pad (if not provided by the trek operator)

Trekking Accessories

  • Trekking poles (adjustable and collapsible)
  • Headlamp with extra batteries
  • Sunglasses (UV protection)
  • Water bottles (at least 2 liters total) or a hydration bladder
  • Water purification tablets or filter

Personal Items

  • Travel documents (passport, permits, and insurance)
  • Trekking map or guidebook
  • Cash (in local currency)
  • Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
  • Quick-dry towel
  • Sunscreen (SPF 50+), lip balm (with SPF), and moisturizer
  • Personal first aid kit (painkillers, band-aids, antiseptic, etc.)
  • Medication (prescriptions, altitude sickness tablets, etc.)

Other Essentials

  • Snacks and energy bars
  • Lightweight travel cutlery (optional)
  • Multi-tool or Swiss army knife
  • Camera or smartphone with power bank
  • Lightweight dry bags or zip-lock bags for waterproofing essentials
  • Duct tape or repair tape
  • Notebook and pen
  • Optional Items
  • Crampons or microspikes (if trekking in icy conditions)
  • Altimeter or GPS device
  • Portable solar charger
  • Lightweight book or e-reader for entertainment