The package includes following meal system during the trek only. The trekkers should pay themselve if they would like to eat or drink other items which is not mentioned below list.
- 2 cup of (Tea or Coffee) only
- Toast or Chapati or Tibetan bread or pancake with Omelette or fried egg
- Jam, honey and butter
- 1 cup (Tea or Coffee) only
- 1 Chocolate (Snicker or mars, or bounty) only
- 1 item main course only
- 1 cup of (Tea or Coffee)
- No Desert
- 1 cup of (Tea or Coffee)
- 2 pieces of biscuit only
- 1 item main course only
- 1 item soup only
- 2 cup of (Tea or Coffee)
- Fresh desert provided
Clothing
Base Layers
- Moisture-wicking thermal tops and bottoms
- Lightweight T-shirts (preferably synthetic or merino wool)
- Insulation Layers
- Fleece jacket or pullover
- Down or synthetic insulated jacket (packable and lightweight)
Outer Layers
- Waterproof and windproof jacket (with hood)
- Waterproof pants
- Trekking Pants and Shirts
- Quick-dry trekking pants
- Long-sleeved shirts for sun protection
Headwear
- Wide-brim hat or cap for sun protection
- Beanie or wool hat for warmth
- Buff or neck gaiter
- Gloves
- Lightweight inner gloves
- Insulated and waterproof outer gloves
Footwear
- Waterproof trekking boots (well broken-in)
- Comfortable camp shoes or sandals
- Wool or synthetic trekking socks (3–4 pairs)
- Gaiters (for snow or muddy trails)
Backpacks
- Large trekking backpack (50–70L)
- Daypack (20–30L) for short hikes or daily essentials
- Rain cover for backpacks
Sleeping Essentials
- Sleeping bag (rated for the expected temperature range)
- Sleeping bag liner (optional, for added warmth)
- Inflatable or foam sleeping pad (if not provided by the trek operator)
Trekking Accessories
- Trekking poles (adjustable and collapsible)
- Headlamp with extra batteries
- Sunglasses (UV protection)
- Water bottles (at least 2 liters total) or a hydration bladder
- Water purification tablets or filter
Personal Items
- Travel documents (passport, permits, and insurance)
- Trekking map or guidebook
- Cash (in local currency)
- Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
- Quick-dry towel
- Sunscreen (SPF 50+), lip balm (with SPF), and moisturizer
- Personal first aid kit (painkillers, band-aids, antiseptic, etc.)
- Medication (prescriptions, altitude sickness tablets, etc.)
Other Essentials
- Snacks and energy bars
- Lightweight travel cutlery (optional)
- Multi-tool or Swiss army knife
- Camera or smartphone with power bank
- Lightweight dry bags or zip-lock bags for waterproofing essentials
- Duct tape or repair tape
- Notebook and pen
- Optional Items
- Crampons or microspikes (if trekking in icy conditions)
- Altimeter or GPS device
- Portable solar charger
- Lightweight book or e-reader for entertainment