Nar Phu Kang La Pass Trek

Trip Facts
  • Duration19 Days
Highlights
  • One of the popular touristic destination of Nepal, Annapurna Circuit
  • Nar Phu, declared as restricted area by government
  • Chance to experience and observe unique authenticTibetan Buddhism livelihood and culture
  • Breathtaking mountains peaks seen along the route are Lamjhung Himal(6983m), Annapurna II (7937m), Annapurna IV (7525m), Annapurna III (7555m), Gangapurna (7454m), Pisang Peak(6091m), Kangaru Himal (6981m), Nemju (6404m) and so on.
  • During the trek you passes lots of natural beauties like, Waterfalls, Alpine ecosystem, Glacier lakes and stunning geomorphological rockies mountains
  • Rich in Biodiversity
  • On the way you have see many blue sheep, Yak, himalya goat and so on.

The Annapurna circuit is one of the best and most spectacular in Nepal with marvelous views of Dhaulagiri, Manaslu and other peaks of the Annapurna massif. The village of Manang, the gateway to the circuit, opened to foreigners in 1980. Since then, more and more hikers used this as a stopover. Therefore, beside the old village a real accommodation center has developed with many "lodges”. The highlight of the tour is the Thorong Pass (5415m) located between the sources of two large rivers: the Khali Gandaki and the Marsyangdi. The Valley of the Khali Gandaki is the deepest in the world since it is surrounded by nearby peaks of 8000m or more, namely Dhaulagiri (8167m) and Annapurna II (7937m), III (7555m) and IV (7525m) ,.

The conventional circuit and the shortest involves first driving 6h from Kathmandu to Ngadi or Jagat where the trek to Manang starts. The route then goes via the Thorong pass before descending to Muktinath.

A magnificent and spectacular alternative is to leave the classic route in Koto and go to Manang through the villages of Phu and Naar on a path through bamboo and juniper woods, then via the Kang La pass (± 5200m) from where there is a magnificent view of Annapurna and rejoining the classic route just before Manang. The path then leads up to Tilicho Lake for an overnight stop. The following day, after passing Eastern (± 5300m) and Mesokanto (± 5400m), the route descends towards Jomsom. 

Nar Phu Kang La Pass Trek Itinerary

  • Travel: Private Jeep
  • Duration: 7/8
  • Food: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Elevation gain: -640m / +500m
  • Travel: Trekking
  • Duration: 4 hour 30 min
  • Food: Breakfast, Lunch and Dinner
  • Accommodation: Lodge
  • Elevation gain:

This itinerary is prepared by experience guide but it can be change as per situation and your will. 

Route Map

Nar Phu Kang La Pass Trek map
What's Included
  • Transfers: airport / hotel / airport
  • Everything needed for the transportation from Kathmandu and return.
  • Full board in camping trek (except the drinks, mineral water, cola, beer, etc.)
  • All group equipment for camping (tents, mess tent, toilet tent, mattresses, chairs, table, kitchen equipment, etc.)
  • An  experimented English Guide or  French speaking guide
  • Assistant guides (depending on the size of the group)
  • A cook and kitchen helpers
  • Porters
  • A satellite phone for the guide
  • The permit for entry in the "conservation area
  • The special permit for the Naar Phu region
  • 3 nights in hotel in double room with breakfast
  • 1 night in hotel in Pokhara in double room with breakfast 
  • Insurance for the Nepalese team 
What's Excluded
  • Meals in Kathmandu
  • The supplement for single room in hotels (Kathmandu and Pokhara)
  • The baggage surcharge fees for flight to Pokhara/ Kathmandu if you exceed 15kg / person (75 Rupees / kg)
  • International flight
  • Personal equipment (sleeping bag, sticks, water bottle, backpack, sunglasses, sunscreen, etc ...)  
  • Personal insurance: compulsory. Make sure your insurance covers all medical expenses, helicopter evacuation and repatriation.
  • The drinks
  • Tips
  • The entry visa to Nepal (make sure your passport is still valid 6 months after your return date)
  • The transport and visits to Kathmandu
  • The fee to enter in some touristic areas in the city (museum, monument, monastery)
  • Any travel interrupted or shortened, any change of the program at the request of participants (accident, sickness, altitude sickness, anticipated short trek back ... etc.) will not give right to any refund
  • The costs incurred by exceptional events (off road, landslide, bad weather, snow .....) that cannot be predicted and associated expenses.
Essential Info & Equipments

The package includes following meal system during the trek only. The trekkers should pay themselve if they would like to eat or drink other items which is not mentioned below list.

  • At Breakfast
  1. 2 cup of (Tea or Coffee) only
  2. Toast or Chapati or Tibetan bread or pancake with Omelette or fried egg
  3. Jam, honey and butter
  • Tea break around 10 am
  1. 1 cup (Tea or Coffee) only
  2. 1 Chocolate (Snicker or mars, or bounty) only
  • At Lunch
  1. 1 item main course only
  2. 1 cup of (Tea or Coffee)
  3. No Desert
  • Tea break around 4 pm
  1. 1 cup of (Tea or Coffee)
  2. 2 pieces of biscuit only
  • At Dinner
  1. 1 item main course only
  2. 1 item soup only
  3. 2 cup of (Tea or Coffee)
  4. Fresh desert provided

Clothing

Base Layers

  • Moisture-wicking thermal tops and bottoms
  • Lightweight T-shirts (preferably synthetic or merino wool)
  • Insulation Layers
  • Fleece jacket or pullover
  • Down or synthetic insulated jacket (packable and lightweight)

Outer Layers

  • Waterproof and windproof jacket (with hood)
  • Waterproof pants
  • Trekking Pants and Shirts
  • Quick-dry trekking pants
  • Long-sleeved shirts for sun protection

Headwear

  • Wide-brim hat or cap for sun protection
  • Beanie or wool hat for warmth
  • Buff or neck gaiter
  • Gloves
  • Lightweight inner gloves
  • Insulated and waterproof outer gloves

Footwear

  • Waterproof trekking boots (well broken-in)
  • Comfortable camp shoes or sandals
  • Wool or synthetic trekking socks (3–4 pairs)
  • Gaiters (for snow or muddy trails)

Backpacks

  • Large trekking backpack (50–70L)
  • Daypack (20–30L) for short hikes or daily essentials
  • Rain cover for backpacks

Sleeping Essentials

  • Sleeping bag (rated for the expected temperature range)
  • Sleeping bag liner (optional, for added warmth)
  • Inflatable or foam sleeping pad (if not provided by the trek operator)

Trekking Accessories

  • Trekking poles (adjustable and collapsible)
  • Headlamp with extra batteries
  • Sunglasses (UV protection)
  • Water bottles (at least 2 liters total) or a hydration bladder
  • Water purification tablets or filter

Personal Items

  • Travel documents (passport, permits, and insurance)
  • Trekking map or guidebook
  • Cash (in local currency)
  • Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
  • Quick-dry towel
  • Sunscreen (SPF 50+), lip balm (with SPF), and moisturizer
  • Personal first aid kit (painkillers, band-aids, antiseptic, etc.)
  • Medication (prescriptions, altitude sickness tablets, etc.)

Other Essentials

  • Snacks and energy bars
  • Lightweight travel cutlery (optional)
  • Multi-tool or Swiss army knife
  • Camera or smartphone with power bank
  • Lightweight dry bags or zip-lock bags for waterproofing essentials
  • Duct tape or repair tape
  • Notebook and pen
  • Optional Items
  • Crampons or microspikes (if trekking in icy conditions)
  • Altimeter or GPS device
  • Portable solar charger
  • Lightweight book or e-reader for entertainment