Meals included in the package (during the trek only) The following meals are included.
Any additional consumption (food or drinks not mentioned) will be at the trekker's expense.
Breakfast
- 2 cups of tea or coffee
- only Toast, chapati, Tibetan bread, or pancake, accompanied by an omelet or a fried egg.
- Jam, honey, and butter.
Tea Break araound 10am
- 1 cup of tea or coffee
- only 1 chocolate bar (Snickers, Mars, or Bounty)
Lunch
- One main course of your choice
- One cup of tea or coffee
No dessert
- Tea break around 4 pm
- 1 cup of (tea or coffee)
- 2 biscuits only
Dinner
- One main course of your choice
- One soup
- Two cups of tea or coffee
- Fresh dessert included
Recommended clothing
Basic layers
- Breathable thermal underwear (top and bottom)
- Lightweight T-shirts (preferably synthetic or merino wool)
- Insulating layers
- Fleece jacket or sweater
- Down jacket or synthetic insulated jacket (compressible and lightweight)
Outer layers
- Waterproof and windproof jacket (with hood)
- Waterproof pants
- Trekking pants and shirts
- Quick-drying trekking pants
- Long-sleeved shirts for sun protection
- For the head and hands
- Wide-brimmed hat or cap for the sun
- Woolen beanie or hat
- for the cold Buff or neck warmer
- Gloves
- Thin gloves for indoors
- Warm, waterproof gloves for outdoors
Footwear
- Waterproof trekking boots (already worn/well broken in)
- Lightweight shoes or sandals for camp
- Wool or synthetic trekking socks (3–4 pairs)
- Gaiters (useful in case of snow or mud)
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Backpacks
- Large trekking backpack (50–70 L)
- Small day backpack (20–30 L)
- Waterproof cover for the backpacks
Sleeping equipment
- Sleeping bag (suitable for the expected temperatures)
- Sleeping bag liner (optional, for added warmth or hygiene)
- Inflatable or foam mattress (if not provided by the agency)
Trekking accessories
- Walking poles (adjustable and foldable)
- Headlamp with spare batteries Sunglasses (UV protection)
- Water bottles (total capacity of at least 2 liters) or hydration pack Water purification tablets or filter
Personal items
- Travel documents (passport, trekking permit, insurance)
- Trekking map or hiking guidebook
- Cash (in local currency)
- Toilets (toothbrush, toothpaste, biodegradable soap, etc.)
- Quick-drying towel
- Sunscreen (SPF 50+), lip balm (with SPF), and moisturizer
- Small first-aid kit (pain relievers, bandages, antiseptic, etc.)
- Personal medications (prescriptions, altitude sickness medication, etc.)
- Other essentials
- Snacks and energy bars
- Lightweight travel cutlery (optional)
- Multi-tool or Swiss Army knife
- Camera or smartphone with power bank
- Waterproof bags or zip-lock bags to protect sensitive items
- Strong adhesive tape or repair tape
- Notebook and pen
- Optional items
- Lightweight crampons or microspikes (if icy conditions)
- Altimeter or GPS
- Portable solar charger
- Lightweight book or e-reader